Saturday, December 05, 2009 Sue D

I had just turned 40 and had a child almost three years ago, I had not been
working out on a regular basis and was getting frustrated.  Well, I went to
observe and did more than observe worked out hard! But guess what, I
absolutely LOVED it! Every single person there encourages you throughout
your workout and is so friendly!

Recently a friend of mine told me about CrossFit and sent me the web site.
I looked at it and decided to email CrossFit Dewitt and find out more, I
spoke to the owner and learned this sounds promising!
I had just turned 40 and had a child almost three years ago, I had not been
working out on a regular basis and was getting frustrated.  Well, I went to
observe and did more than observe worked out hard! But guess what, I
absolutely LOVED it! Every single person there encourages you throughout
your workout and is so friendly!

Don’t get me wrong, the WOD’s are HARD but they push you to do your
personal best. There is no way I can do what any of the guys do and even
some of the females, but the goal is to do my personal best.
I am not one big into scales and weighing myself. In fact it is my worst
enemy, but let me tell you, after one month I’ve signed up for more and
don’t plan to stop. I personally feel great and have noticed some of my old
muscle definition coming back. I’ve met people of all ages from high school
kids to people older than me, everyone loves it and keeps coming back.

I’ve worked out at about every gym in CNY, I’ve done the personal trainer
route. This is different, I can’t explain it but come once and you will be
hooked on it! You will have fun but work out! Oh and yes there are some
really in shape people but they are there to support you! By my first week
I met someone who is my total motivation, she is great and keeps me going!

Thanks CrossFit Dewitt!

Sue D