Wednesday, May 19, 2010 Dominick A.K.A. Dom-A-Licious

Dominick A.K.A. Dom-A-Licious

I have been training at CrossFit Dewitt seriously since January 2010 and
the best thing I can say is that it flat out works. Every WOD (Workout of
the Day) takes less than 30min. and the results are indescribable. It blows
any other training that you can do out of the water. I had gained a ton of
weight over the past few years. I got lazy and content with being
overweight. My wedding was coming up in the summer and I refused to look
like I did for it. Josh introduced me to the Zone diet and CrossFit. With
the combination of both I have lost 43lbs to date and not lost an ounce of
strength! I’ve lost a ton of body fat and my cardio has gone through the
roof. When I came to CrossFit DeWitt I could not even do a single pull-up with a
band. Now I can complete 12 rounds of CINDY (20 min. of 5 pull-ups- 10 Push-ups- 15 air squats)
without assistance on the pull-ups. Its not just my strength that has gone up it is my
overall fitness level of my entire body. CrossFit DeWitt is the real deal. Just come in
for one class and you’ll be hooked. Everyone here is just like a family. Newcomers are
welcomed with open arms and a great willingness by everyone to help you get better.
I can’t thank everyone I workout with on a daily basis enough. Just come to CrossFit Dewitt
and see it for yourself. I dare you to make your best better…....