Monday, June 07, 2010 Dominic

I just wanted to give a shout out to the staff at Crossfit Dewitt.  Josh has given me tips on my running form via email and I have shaved 32 seconds off of my 2 mile run time (Imagine what he could do if he could work with me in person).  Also while I visited your box in April both Josh and Austin worked on my ring muscle up progression.  I’ve been working on it and finally got my first ring muscle up on June 7th 2010.  I just wanted to post a thank you to the staff at Crossfit Dewitt.