Wednesday, May 19, 2010 Andrea Leonard

Having never been an athlete, I started working with Josh & Crossfit DeWitt in January of 2009 from the very bottom of the fitness ladder. As successful as it was, I was still not able to run very well. No matter how much effort I put into each run I knew I wasn’t running as well as I should despite the fact that I was able to run much longer than ever before. When Josh offered a running seminar I knew I had to attend to find out where I was going wrong. During the training we were coached on general running technique, we were videotaped and we were asked to do some basic drills. At each step along the way we were critiqued and corrected on our individual running habits. The results were amazing. After just 2 hours my stride was longer and more effective and running became much more comfortable. I knew the coaching would help, but I never thought the results would be quite so dramatic. Now, at 47 years old, I can keep up with my 15-year-old daughter! I can’t thank Josh enough!
Andrea Leonard