I had just turned 40 and had a child almost three years ago, I had not been
working out on a regular basis and was getting frustrated. Well, I went to
observe and did more than observe worked out hard! But guess what, I
absolutely LOVED it! Every single person there encourages you throughout
your workout and is so friendly!
In CrossFit, ONE SIZE DOES NOT FIT ALL!! I’m sure it has a different meaning
to everyone that reads it. To me it means, sometimes you need someone to
alter or give you a workout to get the results you want to see. I really
don’t see how you could ever plateau because CrossFit programing is ever changing. I forgot
to tell you about the other benefits of CrossFit DeWitt, you will have to
experience for yourself. See you there.
This is the real deal for someone looking to advance there conditioning. The workouts are intense and I have noticed alot more power in my punches and my cardio has improved to a point were I can train much longer on the bags than ever before.
I started training at CrossFit DeWitt in Sept. 08 and at that time couldn’t complete a 1.5 mile run with out oxegen. Now after only training 3 days a week for arox. 20 min. I can run a 7 min. mile. I have also lost 26 lbs. and 12% body fat. I would highly recommend CrossFit DeWitt to anyone serous about drastically developing there conditioning level.
