CrossFit Dewitt - SportsTraining http://www.crossfitdewitt.com/index.php/Training/index/ Sports Training en jmezzo@aol.com Copyright 2009 2009-03-27T19:54:11+00:00 Athletic development for athletes ages 8-12 http://www.crossfitdewitt.com/index.php/SportsTraining/athletic_development_for_athletes_ages_8-12/ {summary}This program will set the base for their athletic career. If your a parent who’s interested in increasing the level of athletic performance this is were you should start. Most athletes at this young of an age have little body awareness and are lacking in the knowledge of the basic physical movement patterns.We will teach and repeat physical movements that mimic on field activates. By doing so your son or daughter will not only be comfortable but be faster and more confident on the field. Athletes will develop strength,power, agility, flexibility,coordination, and conditioning. This is the prime time to enhance and ingrain these assets that will compliment the next level of there conditioning programing. To enroll in this program simply call us at 437-1558 and register for the next 8-12 year old class. This will ensure your slot is reserved. Pricing: $80.00 Per month for two one hour classes a week. Ages 8-12 This program will set the base for their athletic career. If your a parent who’s interested in increasing the level of athletic performance this is were you should start. Most athletes at this young of an age have little body awareness and are lacking in the knowledge of the basic physical movement patterns.We will teach and repeat physical movements that mimic on field activates. By doing so your son or daughter will not only be comfortable but be faster and more confident on the field. Athletes will develop strength,power, agility, flexibility,coordination, and conditioning. This is the prime time to enhance and ingrain these assets that will compliment the next level of there conditioning programing.

To enroll in this program simply call us at 437-1558 and register for the next 8-12 year old class. This will ensure your slot is reserved.


Pricing: $80.00 Per month for two one hour classes a week.

]]> 2009-03-27T19:54:11+00:00 Athletic development for athletes ages 13-18 http://www.crossfitdewitt.com/index.php/SportsTraining/athletic_development_for_athletes_ages_13-18/ {summary}This program is for the athlete looking to advance their level of competence on the field. We will design programs to develop strength, power, agility, flexibility at a pace consistent with this age group. Each athlete will fallow a strength and conditioning program that will focus on and develop the energy systems and physical attributes that are prevalent in his or her sport. They are expected to work at a much harder rate than the 8-12 year olds. Pricing: $220.00 Per month for 4 classes a week. Pricing: $165.00 Per month for 3 classes a week. Pricing: $115.00 Per month for 2 classes a week Ages 13-18 This program is for the athlete looking to advance their level of competence on the field. We will design programs to develop strength, power, agility, flexibility at a pace consistent with this age group. Each athlete will fallow a strength and conditioning program that will focus on and develop the energy systems and physical attributes that are prevalent in his or her sport.
They are expected to work at a much harder rate than the 8-12 year olds.


Pricing: $220.00 Per month for 4 classes a week.
Pricing: $165.00 Per month for 3 classes a week.
Pricing: $115.00 Per month for 2 classes a week

]]> 2009-03-26T19:56:46+00:00