Athletic development for athletes ages 13-18

This program is for the athlete looking to advance their level of competence on the field. We will design programs to develop strength, power, agility, flexibility at a pace consistent with this age group. Each athlete will fallow a strength and conditioning program that will focus on and develop the energy systems and physical attributes that are prevalent in his or her sport.
They are expected to work at a much harder rate than the 8-12 year olds.

Pricing: $220.00 Per month for 4 classes a week.
Pricing: $165.00 Per month for 3 classes a week.
Pricing: $115.00 Per month for 2 classes a week