Athletic development for athletes ages 13-18

This is for athletes looking to get the most out of their athletic career. It is designed to advance their balance, strength, coordination, flexibility, power, cardio/respiratory endurance, stamina, accuracy, speed, and agility. We couple CrossFit mythologies with sport specific movements creating a program unlike any other in the area. The demanding nature of CrossFit WOD’s (Workout Of the Day), and the implementation of advanced sport specific exercises produces an elite athlete. This program is demanding, but also constructive as we realize not everyone is at the same skill level. We develop the athlete and provide the direction to master their skills and ability. Participants of this program who put forth the effort reap the benefits of an elite strength and conditioning program, which will enhance their energy systems and physical attributes needed for their sport.  We have a saying at our gym “don’t wish it was easier, wish you were better!” CrossFit Dewitt is where that happens. 

To enroll in this program simply call us at 437-1558 or checkout the class times in our Schedule section.

Class Time: 1:30

Monthly Pricing:
1 Class per week - $80.00
2 Classes per week - $135.00
3 Classes per week - $165.00