Athletic development for athletes ages 8-12

The right program at this age will set the base for their athletic career. That program is CrossFit Kids! If you’re a parent who’s interested in increasing your child’s level of athletic performance you’re in the right place. Most athletes at this young of an age have little body awareness and are lacking in the knowledge of basic physical movement patterns. We will teach and repeat physical movements that mimic on the field activates along with proper form and sprinting mechanics.  Much like our older athletes this class will provide balance, strength, coordination, flexibility, power, cardio/respiratory endurance, stamina, accuracy, speed, and agility; but we will be more concerned with instilling the foundations of these attributes rather than mastery of them.  Mastery is taught is in our sports training program ages 13-18.

The setting we provide is excellent for your child to have fun with fitness and learn how hard work pays off. Participation in this class will increase their confidence, athletic ability, and overall fitness. We’ve seen it first hand. This is the prime time to enhance and ingrain these assets that will compliment the next level of their conditioning programming.

To enroll in this program simply call us at 437-1558 or checkout the class times in our Schedule section.

Class Time: 50 minutes

Monthly Pricing:
1 Class per week - $55.00
2 Classes per week - $80.00
3 Classes per week - $95.00

Athletic development for athletes ages 13-18

This is for athletes looking to get the most out of their athletic career. It is designed to advance their balance, strength, coordination, flexibility, power, cardio/respiratory endurance, stamina, accuracy, speed, and agility. We couple CrossFit mythologies with sport specific movements creating a program unlike any other in the area. The demanding nature of CrossFit WOD’s (Workout Of the Day), and the implementation of advanced sport specific exercises produces an elite athlete. This program is demanding, but also constructive as we realize not everyone is at the same skill level. We develop the athlete and provide the direction to master their skills and ability. Participants of this program who put forth the effort reap the benefits of an elite strength and conditioning program, which will enhance their energy systems and physical attributes needed for their sport.  We have a saying at our gym “don’t wish it was easier, wish you were better!” CrossFit Dewitt is where that happens. 

To enroll in this program simply call us at 437-1558 or checkout the class times in our Schedule section.

Class Time: 1:30

Monthly Pricing:
1 Class per week - $80.00
2 Classes per week - $135.00
3 Classes per week - $165.00