Saturday, July 04, 2009 NO CLASS.
NO class due to the holiday. I’m sure you can find something to do!
Remember our freedom isn’t free. Support our troops in any way you can.
Posted on 07/04 at 05:06 AM
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Testimonials...
Phil
I started training at CrossFit DeWitt in Sept. 08 and at that time couldn’t complete a 1.5 mile run…
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Friends of CrossFit Dewitt
Friday, July 03, 2009 Sometimes it’s better not to know !
If I told you it would take all the fun out of it.
Posted on 07/03 at 05:06 AM
Thursday, July 02, 2009 You probably thought Eva was a NICE name.
Eva
5 Rounds
Run 800 meters or 4 laps @ our location
30 KB Swings
30 Pull-ups m#70 w#52
Posted on 07/02 at 05:00 AM
Wednesday, July 01, 2009 YOUR CHOICE
The Gym is closed on Wednesday’s so do this on your own.
5 k Run or 800 meter swim. Both will be done at a comfortable pace
Posted on 07/01 at 05:38 AM
Tuesday, June 30, 2009 Back to the Girls.
Angie
100 PULL-UPS
100 PUSH-UPS
100 SIT-UPS
100 SQUATS
Posted on 06/30 at 05:34 AM
Monday, June 29, 2009 Something Diffrent
21-15-9
Burpee Snatch m#95w#75
GHSU or Hanging Leg Raises
Posted on 06/29 at 05:29 AM
Saturday, June 27, 2009 Wake UP!
AMRAP in 20 Min.
20 pull-ups
15 HSPU
10 Sit-ups
5 Burpees
Posted on 06/27 at 05:44 AM
Friday, June 26, 2009 Just for the Friday crew
5 rounds for time
5 Jerks (heavy)
10 Deadlifts
15 Hanging leg lifts
Posted on 06/26 at 05:40 AM
Thursday, June 25, 2009 This Just Doesn’t Seem Fun!
5 Rounds for time
25 Squats
20 Med. Ball Slams
15 Clean & Press
Run 200 Meters
All this is done while holding your favorite Med. Ball
Posted on 06/25 at 05:32 AM
Wednesday, June 24, 2009 GOLF DAY
NO WEDNESDAY CLASSES FOR REMAINDER OF SUMMER. VIEW OUR SCHEDULE PAGE FOR CLASS TIMES. SEE YOU THURSDAY.
Posted on 06/24 at 05:27 AM
Tuesday, June 23, 2009 Run Forest Run!
Regular warm up
Practice Cleans and deadlift
4 x 800 meter run ( we are doing this in a linear format)
Rest 3-4 Min. between sets
Posted on 06/23 at 05:20 AM
Monday, June 22, 2009 You can’t miss this one!
AMRAP in 20 Min.
3 Squat Cleans
2 Jerks
1 Over Head Squat
Use a weight thats heavy for the Over Head Squats. If you find it light for cleans and jerks just improve on your speed..
Posted on 06/22 at 05:13 AM
Sunday, June 21, 2009 Rest
Prepare for Monday. Don’t forget NEW SPORTS TRAINING HOURS START THIS WEEK! 4:30.
Posted on 06/21 at 06:54 AM
Saturday, June 20, 2009 Don’t be INTIMIDATED!
AMRAP IN 20 MIN.
5 Snatches m# 95 w# 75
5 Over Head squats
Run 400 meters
Posted on 06/20 at 05:19 AM
Friday, June 19, 2009 Just a Quick one
Diane
21-15-9
Deadlift #225
Hand Stand Push -ups
Posted on 06/19 at 05:28 AM
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CrossFit Dewitt Events
Feb 27, 2010
Pull-Up Seminar
Learn how to do a Pull-Up or imrove your performance
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