Membership is used for signing up for Events.
We do not sell your information to anyone. Period.
Don’t forget we are haveing a sprint mechanic seminar this Sat. at 9:30am. Click on our event listing for more information.
“Fight Gone Bad!”
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20” box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
Post total rep count to comments.
It’s time for change. Our Adults are making change happen every day. From the meal plans to the determination that is developing in there WOD. We are proud of you and know you can accomplish so much more. You do more in one WOD than most people do in a week, and it only takes you 15 min. It’s that which separates you from the rest. Keep it up!
Functional warm up
working on your suck 3 x 10
Deadlift 3 x 5 or 5 x 1 yes eyes bulging.
Then
The Ugly 5 by10
10 Power Cleans
5 Burpees
10 Push Press
5 Burpees
10 SDHP
5 Burpees
10 Jerks
5 Burpees
Post loads to comments.
No matter what we throw at our athletes they preserver that means you (adults). That is part of the CrossFit mindset, to keep driving on. This can come in many forms be it physical, mental, social. Whatever the case may be our athletes thrive!
Sisu is a Finnish term loosely translated into English as strength of will, determination, perseverance, and acting rationally in the face of adversity. However, the word is widely considered to lack a proper translation into any language. Sisu has been described as being integral to understanding Finnish culture. The literal meaning is equivalent in English to “having guts”, and the word derives from sisus, which means something inner or interior. However sisu is defined by a long-term element in it; it is not momentary courage, but the ability to sustain an action against the odds. Deciding on a course of action and the sticking to that decision against repeated failures is sisu. The noun sisu is related to the adjective sisukas, one having the quality of sisu.
21-15-9
Burpees
Pull-ups
Buy out
2 rounds
500m Row
25 Push Press m85 w55
Post time to comments.
Ok Tex you asked for it, Now you have to own it!
Make your life happen on purpose, don’t let life happen TO you. Decide what you WILL do. Focus on developing NOW.
For time M75 W35
20 Thrusters
20 Knees to Elbows
50 AB Mat Sit ups
30 KB Swings 1.5 pood
15 Burpees
20 Sumo Deadlift High Pull
500 M Row
30 Push Press
20 Pull ups
50 Squats
Post time and comments to comments.
This is some thing you can do at home and post to comments.
50 Squats
50 Sit-ups
50 Push-ups
50 Tuck Jumps
50 Broom Stick Squat Snatchs
Post time to comments.
Inorder to be strong you must first be strong of mind. The only way your mind becomes strong is to FACE challenges everyday. Some of these challanges you may conquer and some may conqure you . Either way you will start to develop strength of mind. “See you in the Zone’” Tex
5 rounds for time
5 Deadlift 225/135
10 Burpees
We are sold out for CrossFit DeWitt for the rest of the month. We will not accept new clients for the remainder of the month. Anyone who is interested in starting can contact us and start next month at the earliest.
Reminder there is no Sports Training class this week. Classes will resume next week at there regular class times. Have fun .
WOD
Midwest sectional
54321
For Reps
5 Min. of Rowing for Cal.
4 Min. of Box Jumps
3 Min. of Hang Squat Snatch (45/75)
2 Min. of Wall Balls
1 MIn. of Handstand Push-ups for reps
Post time to comments.
It’s not easy to start eating in the Zone but if you make small changes on a consistant basis, your partner will not have to do burpees.
AMRAP 15 min.
500m Row
10 Over head Squat 95#m 65#w
10 Burpees ( yup )
POst time to comments.
Some Girl
15-9-6
155#m 115#w
Thruster
DeadLift
Post time to comments.
Don’t forget, we are offering a FREE CrossFit class to anyone who interested in advancing there fitness. This Sat. from 9-10 am. It’s Free see what it’s all about.
Squat Clean 1-1-1-1 Advanced 5-5-5 beginner
Buy out:
3 rounds for time
500m row
25 pull-ups
25 Burpees
Post time to comments.
Speed squats 8 x 2 coach will presribe weight
or
Band Squats 6 x 2 coach will prescribe weight
RDL 4 x 4 using a weight you can only do 4 x’s
metcon:
1,000m row for time
Post choice and load to comments.
Done as a team. Only one person works at a time.
150 Snatch m#75 w#55 (you may use two bars)
75 Ab Matt sit-ups
Post time and team to comments.
From the main site!
Five rounds for time of:
Row 500 meters
135 pound Thruster, 7 reps
Post time to comments.
It’s not easy to start eating in the Zone but if you make small changes on a consistant basis, your partner will not have to do burpees.
| March 2010 | ||||||
|---|---|---|---|---|---|---|
| S | M | T | W | T | F | S |
| 1 | 2 | 3 | 4 | 5 | 6 | |
| 7 | 8 | 9 | 10 | 11 | 12 | 13 |
| 14 | 15 | 16 | 17 | 18 | 19 | 20 |
| 21 | 22 | 23 | 24 | 25 | 26 | 27 |
| 28 | 29 | 30 | 31 | |||
Feb 27, 2010
Pull-Up Seminar
Learn how to do a Pull-Up or imrove your performance
Announcements...
GGGRRRRRRR...
Constantly varied, Functional…
Let’s try a…
Team WOD then…
In and out...
I’m glad we…
Working on strength...
Pick a Number…
Chelsea’s UGLY Cousin...
Want this as an RSS feed format?
Click the link below...
rss 2.0 feed
