CrossFit Dewitt - Main http://www.crossfitdewitt.com/index.php/Main/index/ CrossFit Dewitt Workout en jmezzo@aol.com Copyright 2010 2010-02-08T08:31:20+00:00 Announcements http://www.crossfitdewitt.com/index.php/Main/announcements/ {summary}   CrossFit DeWitt is now offering CrossFit DeWitt Kids program. This is a national program and is the only one in the Syracuse area. This program is specifically designed to address the needs and enhance the development of young children. Click here to learn more. CrossFit Dewitt Kids     CrossFit DeWitt will be offering a FREE introductory class Sat. Feb.13 for adults from 9-10 am. This will be for anyone who is interested in beginning a fitness program or enhancing there current fitness level. This will consist of explanation and easy workout. Call 437-1558 to register. CrossFit Games Widget

 

CrossFit DeWitt is now offering CrossFit DeWitt Kids program. This is a national program and is the only one in the Syracuse area. This program is specifically designed to address the needs and enhance the development of young children. Click here to learn more. CrossFit Dewitt Kids

 

 

CrossFit DeWitt will be offering a FREE introductory class Sat. Feb.13 for adults from 9-10 am. This will be for anyone who is interested in beginning a fitness program or enhancing there current fitness level. This will consist of explanation and easy workout. Call 437-1558 to register.

]]> 2010-01-12T08:43:03+00:00 Going full bore http://www.crossfitdewitt.com/index.php/Main/going_full_bore/ {summary}From the main site! Five rounds for time of: Row 500 meters 135 pound Thruster, 7 reps Post time to comments.     From the main site!

Five rounds for time of:
Row 500 meters
135 pound Thruster, 7 reps

Post time to comments.

 

 

]]> 2010-02-08T08:31:20+00:00 Are you Zoning? http://www.crossfitdewitt.com/index.php/Main/are_you_zoning/ {summary}It’s not easy to start eating in the Zone but if you make small changes on a consistant basis, your partner will not have to do burpees. It’s not easy to start eating in the Zone but if you make small changes on a consistant basis, your partner will not have to do burpees.

]]> 2010-02-07T22:10:36+00:00 Getting back into the Swing http://www.crossfitdewitt.com/index.php/Main/getting_back_into_the_swing/ {summary}3 rounds for time 200m row 15 squat cleans m135#  95#w 15 Push Press m135#  95#w Post time to comments. 3 rounds for time
200m row
15 squat cleans m135#  95#w
15 Push Press m135#  95#w

Post time to comments.

]]> 2010-02-06T09:10:22+00:00 Caring Karen http://www.crossfitdewitt.com/index.php/Main/caring_karen/ {summary}Karen if she cared 75 Wall ball shots Karen if she cared

75 Wall ball shots

]]> 2010-02-05T08:30:12+00:00 Gettin Some http://www.crossfitdewitt.com/index.php/Main/gettin_some/ {summary}Back Squat Advanced 5x5 Begginer 3x15 Press Advanced 5x5 Begginer 3x15 Glute ham raise 3 x 25 Metcon: 3 x 500m row for time with 1 min. rest between sets Back Squat Advanced 5x5 Begginer 3x15
Press Advanced 5x5 Begginer 3x15
Glute ham raise 3 x 25

Metcon:
3 x 500m row for time with 1 min. rest between sets

]]> 2010-02-04T09:05:34+00:00 Staying Small http://www.crossfitdewitt.com/index.php/Main/staying_small/ {summary}Short Helen 3 Rounds for time 200m run 12 1.5 pood KB swings 6 Pull-ups Short Helen

3 Rounds for time

200m run
12 1.5 pood KB swings
6 Pull-ups

]]> 2010-02-03T08:30:15+00:00 Little Girl http://www.crossfitdewitt.com/index.php/Main/little_girl/ {summary}Diane (Small version) 21-15-9 Deadlift 135#m 85w Handstand push ups Diane (Small version)

21-15-9

Deadlift 135#m 85w
Handstand push ups

]]> 2010-02-02T08:55:56+00:00 Active Recovery http://www.crossfitdewitt.com/index.php/Main/active_recovery/ {summary}This week will have a main focus of Active Recovery. That means you will still perform WODs , but they will be scaled for all. This will allow your body to recover and you to still maintain your current level of conditioning. Little Angie For time 50 Pull-ups 50 Push-ups 50 Squats 50 Sit-ups This week will have a main focus of Active Recovery. That means you will still perform WODs , but they will be scaled for all. This will allow your body to recover and you to still maintain your current level of conditioning.

Little Angie
For time

50 Pull-ups
50 Push-ups
50 Squats
50 Sit-ups

]]> 2010-02-01T08:51:54+00:00 Good Morning Liz http://www.crossfitdewitt.com/index.php/Main/good_morning_liz1/ {summary}Jackie 1000 meter row Thruster 45 lbs (50 reps) Pull-ups (30 reps Jackie

1000 meter row
Thruster 45 lbs (50 reps)
Pull-ups (30 reps

]]> 2010-01-30T08:49:29+00:00