Thursday, January 21, 2010 WOW this adds up
perform each exercise work for prescribed time and rest for the same time.
3 rounds
round one 1 min. work 1 min. rest between exercises
round two 45 sec. work 45 sec. rest
round three 30 sec. work 30 sec. rest
Hang squat Clean
Push Press
Pull-ups
102 total reps. cleans were hardest for me
Posted by kevin from , on 01/22 at 05:19 PM
137 total reps of hang clean, thruster and pullsup 55lbs
Posted by elizabeth from , on 01/23 at 12:31 AM
137 total reps 55lbs
Posted by elizabeth from , on 01/24 at 02:31 AM
129 total reps.
Posted by mike poland from dewitt, on 01/25 at 12:24 PM
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