Wednesday, March 03, 2010 Working on strength

Strength

Back squat with bands 4 x 4 or 8 x 1 coach will decide your level.
RDL 4 x 4
Weighted sit-ups 4 x 25

Post PR’s to comments.

Sean and Andrea developing tenacity. This doesn’t just come you have to earn it and grow it over time. See you in the gym.

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