Thursday, January 05, 2012 Thursday’s WOD
100 Kettle Bell Swings1.5/1
100 Atomics 20#/14#
100 Push Press 65#/45#
Partition no less than 25 reps
of each exercise, for time.
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Dom
I wanted to say thank you to everyone at CrossFit Dewitt. I was there April 29th and April 30th…
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