Tuesday, September 07, 2010 Tuesday
One of our own competed in the Skinny man” triathlon this past Sat. Collin didn’t really train at all for this race, no real swims no runs over 400m and I don’t think he bikes at all. All he did was CrossFit and he was out of the water in about 15m. I will post his overall time later this week.
Strength:
Press
jm Press 4x4, 3 x 10
WOD
AMRAP 10 min.
5 Push Press 135#
10 Burpees
15 Box Hops
Rest 2 Min.
50 Hang Power clean for time
It was 1:30 overall Josh.
Posted by Colin Hillman from , on 09/07 at 09:38 AM
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