Thursday, August 12, 2010 Three for Thursdays

WOD 1
AMRAP 5 Min.
Max KB Swings 1.5 pood and Max Push Press 115# 75#

1 min. rest

WOD 2
AMRAP 5 min.
Max Pull-ups and Max Toes to Bar

1 min. rest

WOD 3
AMRAP 5 min.
Max Squats and Max Box hops         

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