Tuesday, January 26, 2010 This should keep you moveing
10-1 for time.
Deadlift #225m #135w
Burpee Pull-up if you can’t perform a free Pull-up first do Burpee then pull-ups
Kettlebell Swing 2 pood
Tire Hop
19:58. Deadlifts were hard. Had to drop 30 lbs off after 3 sets. Still had poor form, back was sore the next day, got to work on that. Kettlebell swing was tuff also. Didn't get easier until I got down to the last 3, 2, 1 though.
Posted by mike poland from dewitt, on 01/28 at 01:49 PM
26 minutes plus truly awful!!
Posted by kevin from painful, on 01/30 at 12:25 PM
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