Saturday, January 07, 2012 Teams Twisted

Teams
100 Dead Lifts 155#/105#
100 Kettle Bell Jacks 2/1.5 Pood
100 Turkish Get ups 40#/30#
100 Weighted Sit ups 40#/35#
4000 Meter Row, one person rows
one person works at a time. Once
row is finished, two people can work at a time.                                             

---

Commenting is not available in this weblog entry.