Saturday, March 06, 2010 Team WOD then Pull-up seminar
Groups of 2. Only one person performs at a time.
3-5 rounds for time coach will pick groups and rounds for teams.
10 Squat cleans m135# w95#
20 Toes to Bar
30 SDHP m85# w55#
40 AB MAtt Sit-ups
Post comments to complaint department.
Everybody likes team WODs until they have to start.3,2,1 GO!
Thank god I had Tex working with me and not against me! Toes to Bar are horrendous, I now have a new suck to work on!
Posted by SueD from , on 03/06 at 03:25 PM
21 min plus. i had bryan as partner and i tried so hard not to embarass myself. that was as sore as ive probably been in my life!
Posted by kevin from , on 03/09 at 04:24 PM
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