Tuesday, February 23, 2010 Team WOD
To create a community you need many things to occur on a regular basis. The first being accountability and an understanding of the rules. Today we measure Body Fat %. Let’s see how the community is doing!
Team WOD
Same rules as always, only one person touches the bar at a time.
5 Rounds for time.
5 Tire Flips
10 Squat cleans m155 w115
15 KB swings 2 Pood
500m Row
Post team and time to comments.
24:39 with Janice. Thank you Janice for saving me from the squat cleans. Great job to everyone.
Judy and Susan...22 min
Thank you Josh for modifying this for our sore shoulders!! Great workout!
Your time does not reflect your effort. You nd Janice worked your buns off. Good job to you and to everyone else also, everyone did a great job.
OK. Dom had to carry me the whole WOD. Sorry Dom. I'll have to make it up to you on another WOD. I stayed for the 7pm WOD and everybody worked there ass off. Nice work.
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