Thursday, January 14, 2010 Team WOD

Team gone bad
5 rounds for time

1 min. of work at each station with 1 min rest at the end of each round.
wall ball
Burpee
Pull-up
SDHP
Med. ball Run
Post total combined number of Wall Ball and Laps on run to comments.

---

Commenting is not available in this weblog entry.