Saturday, September 04, 2010 team wod
Skill:
Muscle up
teams of 2
3 rounds for time
plate push down and back 40 yrds
30 clean and press 135# 95#
30 Inverted rows
30 ring push ups
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Andrea Leonard
Having never been an athlete, I started working with Josh & Crossfit DeWitt in January of 2009 from the…
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