Saturday, August 14, 2010 Team WOD
On a special day. How’s that Gio?
4 rounds for time
1200m row
90 AB Mat sit ups
60 Burpees
30 Squat Snatchs 65# 35#
15 Burpees
Commenting is not available in this weblog entry.
Photo Gallery...
Members
Membership is used for signing up for Events.
We do not sell your information to anyone. Period.
Testimonials...
Friends of CrossFit Dewitt
National Affiliates
New York Affiliate
Resources
Commenting is not available in this weblog entry.
