Saturday, August 07, 2010 Team WOD
Only one person works at a time
1500m row
100 pull-ups
75 Burpees
50 Toes to bar
25 Squat Cleans 45#
15 Overhead squats
10 Push Press
5 Handstand push-ups
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Dom
I wanted to say thank you to everyone at CrossFit Dewitt. I was there April 29th and April 30th…
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