Thursday, July 22, 2010 Thank You for your service

As a memember of the Military, and as someone who is training to be one of America’s elite warriors, it is important I stick to a workout regiment that will get me where I need to be. Crossfit Dewitt is where I train when I am back home. Crossfit Dewitt is the most military friendly gym I have ever been to, and that’s including the gyms on base! The trainers at Crossfit Dewitt are some of the most knowledgeable trainers I have come across. I served eight years in the United States Marine Corps and am currently going through training for an elite unit in the Army. Crossfit provides me with the physical fitness base I need to be the best tactical athlete I can be. If you are looking to step your level of physical fitness up a couple notches, I highly recommend Crossfit Dewitt!!

Sincerely,
CT

“When the people fear their government, there is tyranny; when the government fears the people, there is liberty.” Thomas Jefferson

Skill:
Snatch

WOD 1
8 min cap
75 Snatchs 95# 55#
75 Sit-ups

WOD 2
AMRAP 4 min
60 yrd sprint (one person has to carry med. ball)
30 Med. ball pass back and forth. 15 yrds apart

 

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very nice!

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