Thursday, February 25, 2010 Tabata Tabata Tabata, O the things you can do.
Perform each exercise for 20 sec. work and 10 sec. rest. Stay on one exercise until you have completed 8 rounds
Pull-up
Weighted Lunge
Ring Dips
Overhead Squat m45 w35
Post gripes to comments.
Pretty excited about this. I love tabata
Posted by Jacob A. from Liverpool, NY, on 02/25 at 09:12 AM
85 jumping pullups
45 ring dips
55 40# weighted lunge
80 overhead square with a broomstick. Overhead squads are really hard for me. Weak and inflexible shoulders still i guess.
Posted by Jacob Alstadt from Liverpool, NY, on 02/25 at 06:23 PM
63 pull ups, 84 lunges, 24 ring dips (they sucked) don't remember how many overhead squats
Posted by mike poland from dewitt, on 02/26 at 07:53 PM
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