Saturday, December 31, 2011 Tabata
Complete 1 whole Tabata (8rds) and then move onto the next
SDHP 75/55
Pushups
Wall Balls 20/14
Pullups
Back Extensions
Score will be different
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Having never been an athlete, I started working with Josh & Crossfit Dewitt in January of 2009 from the…
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Complete 1 whole Tabata (8rds) and then move onto the next
SDHP 75/55
Pushups
Wall Balls 20/14
Pullups
Back Extensions
Score will be different