Wednesday, March 17, 2010 Strength
You are what you think about on a regular basis. Pay attention to your thoughts, are they what you want to happen?
Warm up is progressive. Round 1 is at a comfortable pace. each round increases in speed. Last round id for time.
Deadlift 3 x 5 or 8 sets and coach prescribes weight. Chains, Bands, Tires and anything else we can think of.
RDL 4x4 or sled walk with 20 paces.
Press 3 x 5 or 4 x 4
Dips 4 x max
Metcon:
Tabata Sprint
Post pr’s to comments.
Josh, Tex and Austin working on the new Pull-up station. Joe helped as well, he was probably getting a breather. Thanks for the help and admitting who did it.
CANT WAIT TO TRY IT OUT!!!!!! 
Posted by elizabeth from , on 03/17 at 09:28 PM
i meant to try out the pullup station in the picture that is, was unable to make the WOD today
Posted by elizabeth from , on 03/17 at 09:29 PM
Commenting is not available in this weblog entry.
