CrossFit Dewitt Logo

Photo Gallery...

Box Hop and Jump Rope
More Photos here...

Members

Membership is used for signing up for Events.
We do not sell your information to anyone. Period.

Login
Register


Testimonials...

Matt

This is the real deal for someone looking to advance there conditioning. The workouts are intense and I have…
Read....


Friends of CrossFit Dewitt

National Affiliates

New York Affiliate

Resources


Saturday, February 20, 2010 Strength and some FUN

It’s time for change. Our Adults are making change happen every day. From the meal plans to the determination that is developing in there WOD. We are proud of you and know you can accomplish so much more. You do more in one WOD than most people do in a week, and it only takes you 15 min. It’s that which separates you from the rest. Keep it up!

Functional warm up

working on your suck 3 x 10
Deadlift 3 x 5 or 5 x 1   yes eyes bulging.
Then
The Ugly 5 by10
10 Power Cleans
5 Burpees
10 Push Press
5 Burpees
10 SDHP
5 Burpees
10 Jerks
5 Burpees

Post loads to comments.


Permalink

Everybody did a great job today. The buy out was a good wake up.

Posted by Josh  from , on 02/20 at 10:47 AM

I did Fri. WOD and Sat. WOD only reason I got through it was I had Tex and Brad yelling at me the whole time. I think they liked it. It was so wrong!

Posted by Josh  from , on 02/20 at 12:12 PM

PR deadlift 325 and wod in 7 minute plus

Posted by kevin  from , on 02/23 at 01:05 PM



Commenting is not available in this weblog entry.