Monday, February 22, 2010 Sprint Mechanics Seminar this Sat.
Don’t forget we are haveing a sprint mechanic seminar this Sat. at 9:30am. Click on our event listing for more information.
“Fight Gone Bad!”
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20” box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
Post total rep count to comments.
245 rounds as Rx. the wall balls are killer though. I need more practice at that.
Posted by Jacob Alstadt from Liverpool, NY, on 02/23 at 09:19 AM
204 total. first time doing all 3 rounds
Posted by kevin from , on 02/23 at 01:07 PM
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