Saturday, November 21, 2009 spartan

Spartan 300 two rounds of 25
25 Pullups
50 Deadlifts -95 lb. M/65 lb. W
50 Pushups
50 Box Jumps -24”
50 Floor Wipers -135 lb. M/95 lb. W
50 Dumbbell Clean and Jerk -35 lb./25 lb.
25 Pullups

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