Saturday, March 13, 2010 Something from Down Under
This came from Queensland Australia sectional.
10 mins max reps, consisting of the following stations:
4 minutes - Thruster 50/35kg
3 minutes - KB Swing 24/16kg
2 minutes - Muscle-ups
1 minute - Burpees
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Dom, Jeff (CrossFit SoCal ) and Tex. Notice the green shirt for St. Patrick’s day
Joe running with a little weight.
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