Monday, February 15, 2010 Sold OUT
We are sold out for CrossFit DeWitt for the rest of the month. We will not accept new clients for the remainder of the month. Anyone who is interested in starting can contact us and start next month at the earliest.
Reminder there is no Sports Training class this week. Classes will resume next week at there regular class times. Have fun .
WOD
Midwest sectional
54321
For Reps
5 Min. of Rowing for Cal.
4 Min. of Box Jumps
3 Min. of Hang Squat Snatch (45/75)
2 Min. of Wall Balls
1 MIn. of Handstand Push-ups for reps
Post time to comments.
200 points. Couldn't get into a good rhythm with the wall balls or snatches.
So my final rep count was 216, but I subbed 25lb squat snatch and elevated pushups. The wall balls were insane!
I'm glad I have some rowing experience because I was able to get 104 calories on the erg. That helped but that also made the box jumps crazy hard. What a workout!
I have major shoulder flexibility issues and Josh was nice enough to spend an extra half hour teaching me some new stretches and strengthening tools. I appreciate it.
Great Work today guys!!! you all rocked the WOD. See you tomorrow!!!
2nd crossfit experience. Did half the WOD along w/ some foundation work courtesy of Josh... Thought my heart was going to explode on the wall balls. Good stuff.
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