Tuesday, July 27, 2010 Run and Kettlebell
For those of you who haven’t tried CrossFit, WHAT THE HELL ARE YOU WAITING FOR? How long do you spend in the gym? What has actually changed in your conditioning level? How’s that working out for you? Come try a free class, this Sat. at 8 am.
3 rounds for time
400m run
30 KB swings
30 Pull-ups
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