Friday, July 23, 2010 Quicky
Get in and out.
Your choice for time
2500m row
100 Push Press 45# 35#
or
6 laps
50 tire flips
Yeah, thank me and my big mouth. it was good work and everyone worked hard. we need to keep pushing ourselves to be better!!
Posted by Tex from Auburn, NY, on 07/23 at 08:46 PM
Thanks for the double helping of WOD, Tex! that was a great workout.
Posted by Brian K from Syracuse, NY, on 07/25 at 08:04 PM
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