Monday, January 18, 2010 Power Snatch for you
Complete 5 rounds for time:
•3 Power Snatches @ 75% of 1RM
•12 Ball Slams, 20#
•9 Ring Dips
11:34 with snatch at 135#. Those ring dips killed me. Everyone crushed it at the 1200 class. Great job.
Posted by Brad D. from Kirkville, NY, on 01/18 at 04:55 PM
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