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Having never been an athlete, I started working with Josh & Crossfit Dewitt in January of 2009 from the…
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Tuesday, January 10, 2012 Only 7 minutes

7 Minute AMRAP
3-6-9-12-15-18-21-24….
OH-Squats 95/65
Pullups
Start with 3 reps of each and go up 3 reps for each new round. Complete as many rounds as possible until the 7 minutes is up.


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