Monday, January 02, 2012 New Year
Skill Cleans/Squat Cleans and Jerks
3 Rounds
15 Cleans and Jerks 135#/95#
25 Overhead Russian Twist 20#/14#
for time.
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Andrea Leonard
Having never been an athlete, I started working with Josh & Crossfit DeWitt in January of 2009 from the…
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