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Having never been an athlete, I started working with Josh & Crossfit Dewitt in January of 2009 from the…
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Wednesday, January 04, 2012 New Stuff

Skill 3 X 10 Toes to Rings
Strength-Front Squats 1 Rep Max
12 Minute AMRAP
30 Yard Overhead Weight Carry 175#/115#
10 Bar Jumping Burpees
Count your rounds.


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