Tuesday, December 27, 2011 Let’s give it a shot… Literally
Boxing class will start Monday, January 2nd at 7pm and will be every Monday at that time until further notice. We will no longer have a CrossFit class at that time, but we will allow open gym as long as you do not interfere with the class. Boxing classes are for CFD members only and will be $5 per class. There will be no sparring whatsoever, we will work with heavy bags, double-end bag, mitts, shadow boxing, and more. Classes will generally run about 40-60 minutes and are intended to be instructional as well as conditioning. If you have any questions please see Joe.
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