Friday, September 10, 2010 KB and Toes to Bar
strength:
Front squat
Weighted sit ups
3 rounds for time (stagger start to a lot for the row)
25 KB Swings
25 Toes to bar
then
1000m for time
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Dominick A.K.A. Dom-A-Licious
Dominick A.K.A. Dom-A-Licious
I have been training at CrossFit Dewitt seriously since January 2010 and
the best thing…
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