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Ben from NYC

I live in NYC and I was in Syracuse for a couple of days and had the
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Friday, March 05, 2010 In and out

Crossfit WODs are designed to increase the intensity and decrease the duration in your conditioning program. In that essence we have a quickie in store.

Grace
30 Reps for time.

Clean and Jerk 135 lbs

Judy, Liz and Kevin earning results.
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