Monday, January 30, 2012 Hero Week
Bradshaw
10 rounds of:
3 Handstand push-ups
225#/135 Deadlift, 6 reps
12 Pull-ups
24 Double-unders/60 Singles
for time.
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Dominic
I just wanted to give a shout out to the staff at Crossfit Dewitt. Josh has given me tips…
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