Wednesday, January 27, 2010 Heavy Day
Back Squat 1-1-1-1-1 for advanced 5-5-5 for beginner
RDL 4x4 of a weight you can only do for 4 reps
Sled Pulls 6-8 Pulls (Glute Ham) Coach will prescribe weight
50 GH Sit-Ups
PR-315 for squat.
Posted by Dan from , on 02/05 at 05:22 PM
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