Monday, January 16, 2012 Hammerhead WOD

skill-Overhead Squat
Strength-1 rep Max/Power clean
10 Minute AMRAP if you have any SCALE*
7 Minute if you RX
Chest to Bar Pull ups
Ring Push ups
Roll Back Box Hops
Men RX 12 Reps/Scale 10
Women RX 8 Reps/Scaled 10
Keep track of your rounds.

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