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Brett-Syracuse University

Crossfit Dewitt’s unique training methods and extremely short and concise workouts helped re-motivate myself to workout. The Crossfit Dewitt…
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Saturday, January 21, 2012 Hammerhead Team WOD

Hammerhead Team WOD
200 Kettle Bell High Pulls 2/2.5 Pood
160 Burpee Box Hops
120 Toes to Bar
80 Box Hops
40 Dumb Bell Thrusters
20 Minute Cap.
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