Wednesday, January 20, 2010 GRRRRRR…Heavy

Back Squat with proper rest 1-1-1-1-1 or 5-5-5-5
RDL 4x4 using a weight that is hard to do for 4 reps.
Press with proper rest 1-1-1-1-1 or 5-5-5-5

Metcon
2 x 500m row with 2 min. rest between sets

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