Saturday, January 30, 2010 Good Morning Liz
Jackie
1000 meter row
Thruster 45 lbs (50 reps)
Pull-ups (30 reps
9:57 PR when i first joined in nov. i couldnt do pullups without band and it took me 13 minutes
Posted by kevin from , on 01/30 at 12:27 PM
9:03 pr'd by a couple of minutes. Amazing how the zone gives you much more energy.
Posted by Brad D. from Kirkville, NY, on 01/31 at 01:31 PM
Liked this one! 11:28
Posted by sued from , on 02/01 at 10:06 AM
