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Jackie

1000 meter row
Thruster 45 lbs (50 reps)
Pull-ups (30 reps




9:57 PR when i first joined in nov. i couldnt do pullups without band and it took me 13 minutes

Posted by kevin  from , on 01/30 at 12:27 PM

9:03 pr'd by a couple of minutes. Amazing how the zone gives you much more energy.

Posted by Brad D.  from Kirkville, NY, on 01/31 at 01:31 PM

Liked this one! 11:28

Posted by sued  from , on 02/01 at 10:06 AM



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