Saturday, January 16, 2010 Good morning Liz
3-5 rounds for time.
5 Tire Flips
10 Pull-ups
15 KB Swings 2 pood
20 Cal. Row
I wish I could have made it for this WOD, it looks fun 
(finally no burpess in a workout!) but thank you for the nutrition seminar , sorry I had to leave early for work but Judy will fill me in on everything I missed!
Posted by elizabeth from , on 01/17 at 03:04 PM
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